If it’s an emergency and you can’t keep yourself safe, call 000.

There are heaps of services that support people after-hours or during a tough time. Here’s a few:

• Lifeline (24/7 support available) - call 13 11 14 or text 0477 13 11 14

• Kids Helpline (24/7 support available) - call 1800 55 1800

• Suicide Call Back Service (24/7 support available) - call 1300 659 467

• QLife (3pm - midnight) - call 1800 184 527

• DVConnect (24/7 support available) - call 1800 811 811

• 13YARN (24/7 support available) - call 13 92 76